Your entry to Practising Mindfulness
Our world today offers so much distraction and many impulses that we are running the risk of overwhelming our mental capacity and getting lost in the chaos. To be able to stay focused and effective we need to make space in our minds and take care of our mental capacity.
Mindfulness is a natural quality that we all have. It is available to us in every moment, if we just take the time to appreciate it. When we practice mindfulness, we are practising the art of creating space for ourselves – space to think, space to breathe, space between ourselves and our reactions.
In this module we have collected material from different sources to give you the opportunity to learn about mindfulness. We let experts speak about the subject and its effects.
In addition, we offer you different meditation exercises for mindfulness which we practice regularly ourselves.
We hope you find this useful and get some benefit for yourself.
SECTION 1: What this module is all about
In this section we explain what we offer in this module.
SECTION 2: Let the experts speak
Rather than defining mindfulness ourselves we let people speak who are experts in the field of mindfulness!
SECTION 3: Reflective exercises
We offer you the opportunity to take some time and practice mindfulness meditations.
Library Mindfulness Module
Here is some more material about mindfulness. Watch and read at your leisure.