3 students

Your entry to Practising Mindfulness

overwhelmed and restless? Your entry to practicing mindfulness

Our world today offers so much distraction and many impulses that we are running the risk of overwhelming our mental capacity and getting lost in the chaos. To be able to stay focused and effective we need to make space in our minds and take care of our mental capacity.

Mindfulness is a natural quality that we all have. It is available to us in every moment, if we just take the time to appreciate it. When we practice mindfulness, we are practising the art of creating space for ourselves – space to think, space to breathe, space between ourselves and our reactions.

In this module we have collected material from different sources to give you the opportunity to learn about mindfulness. We let experts speak about the subject and its effects.
In addition, we offer you different meditation exercises for mindfulness which we practice regularly ourselves.

We hope you find this useful and get some benefit for yourself.


I have more than 16 years of professional experience in FMCG internationally. In this period I worked in different European countries and in various functions, i.e. Supply Chain, Research & Development and Technical Marketing interfaces, with more than 14 years of experience as line manager in assignments spanning from factory management to programme management in corporate research.
In early 2005 I decided to become an independent coach working across Europe.